young woman doing yoga

Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…
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article about nutrition facts

Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…
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fitbit watch on wrist

Wearable Fitness Technology

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect…
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woman napping with red hat over face

The Art of Napping

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…
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man asleep snoring with mouth open

Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your…
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