Soluble & Insoluble Fiber
When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…
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Wearable Fitness Technology
Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect…
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The Art of Napping
It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…
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Do You Snore?
Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your…
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Creating a Diet Plan – Where to Start?
With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…
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For Better Heart Health
February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…
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Health Tips for 2019
It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all…
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Resolutions for Self Improvement That Are Specific, Measurable & Attainable
A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives,…
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Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer…
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Spring into Action: Treat Allergy Symptoms with Chiropractic Care
When spring rolls around many people get excited over the thought of warmer weather and longer days. However, those who…
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